Healthcare workers often carry not only workplace trauma, but also lifelong patterns of being the caregiver, the fixer, or the one who holds everything together.

Through online therapy, we can work on:

• burnout and moral injury

• compassion fatigue

• emotional numbness or overwhelm

• Perfectionsim

• family-of-origin patterns that drive overfunctioning

• setting boundaries with family, colleagues, or supervisors

• shifting out of people-pleasing

• healing the belief that you must “push through” everything