https://www.alignpsych.com/blog daily 0.75 2022-02-16 https://www.alignpsych.com/blog/2022 monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1644965785281-NB1ERQE3GD2A16D7NQH6/unsplash-image-0Hco_KGNfqA.jpg Blog - How to deal with high-functioning anxiety: 5 tips from a psychologist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alignpsych.com/blog/tag/high+functioning+anxiety monthly 0.5 https://www.alignpsych.com/blog/tag/psychology monthly 0.5 https://www.alignpsych.com/blog/tag/psychologist%27s+tips monthly 0.5 https://www.alignpsych.com/home daily 1.0 2025-12-12 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1592108547657-13BMKGUL83SGBUU4UP8R/chairdrannettehan.jpg https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1592108691907-HVIFIOIIWZBYPLCTQHQ0/image-asset.jpeg https://www.alignpsych.com/trauma-therapyemdr daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595997027055-CLYH5ALAJZMJTJ5XUAET/image-asset.jpeg Trauma Therapy/EMDR https://www.alignpsych.com/youngadult daily 0.75 2020-08-04 https://www.alignpsych.com/anxiety daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595910871648-1QJ1BYYB2IW0NF6UY9CE/image-asset.jpeg Anxiety Therapy https://www.alignpsych.com/adhd daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595826305088-NDVP3TCRFOVKIIFUXA61/image-asset.jpeg ADHD https://www.alignpsych.com/personal-growth daily 0.75 2020-07-25 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595634781672-O1TSYG8BV2BK8GVE7FKI/20140301_Trade-151_0124-copy.jpg Personal Growth - Looking for Personal Growth? You may not have “serious issues” when it comes to your emotions or how you manage your day-to-day life, but you’ve heard about friends going to therapy to gain insight and make changes. You might even feel a little jealous of their growth but feel that what you are going through is not “serious” enough to go to therapy for. I am here to tell you, you don’t have to be depressed or anxious to go to therapy! Think of therapy as an opportunity to invest in yourself and make lasting changes that can benefit you for the rest of your life. Therapy is a great way to sort out your thoughts, be curious about your patterns, and gain perspective about the stressors you are facing. Often as we go through life, our capacity to deal with stressors changes depending on what you are going through. Here is an analogy to illustrate how therapy could help you. Think of your emotional capacity as a water bottle - if it is almost full, even if we add just a few droplets of water into it, water would overflow. That is not because there is something wrong with the water bottle ; it is just reality that the bottle was already holding too much! Sometimes what we need is not a new bottle but the opportunity to clear out the old junk to create more space. If you would like to do this through coming to therapy, contact us! https://www.alignpsych.com/contact daily 0.75 2025-01-14 https://www.alignpsych.com/our-services daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595474144040-UHB5Y1IBOEWJEHR5QHLL/image-asset.jpeg Our Services https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595468691307-XIW0801EAAKJM3YZ37MX/image-asset.jpeg Our Services https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595473913420-7Q44QWVJYR7A12WK0SMK/image-asset.jpeg Our Services https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595473795240-KE2EOA5QAOJDXHEQXAWJ/image-asset.jpeg Our Services https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1641967625376-V9EZJVZ5PIEPXAHR3BMB/unsplash-image-urUdKCxsTUI.jpg Our Services https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595474818190-V699WDFHZ8P36Z31YW33/image-asset.jpeg Our Services https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595474229366-11W0V35GY0VR7S6V0VXD/image-asset.jpeg Our Services https://www.alignpsych.com/christiancounseling daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847917362-BH5ZKYOM2QYQL4AY633Y/image-asset.jpeg Christian Counseling Step out in faith Religion and spirituality is often a powerful source of strength when it comes to dealing with emotional pain; however, sometimes our relationship with God and the Church could also be a source of stress. Whether you are going through what we call “spiritual depression” or “Dark Night of the Soul”, or you are a survivor of spiritual abuse, or you just need the space to reconcile your relationship with God - If you need to process your Christian walk with a therapist who understands the complexities of your faith, you are at the right place. Our goal is to rejoice with you, weep with you, speak truth to you with grace, and to see as you grow toward a deeper level of experiential faith. Contact us to take the next step. https://www.alignpsych.com/high-functioning-depression daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847922235-4M2PA8TEMZ0UO0K5O366/image-asset.jpeg High Functioning Depression https://www.alignpsych.com/feesfaqs daily 0.75 2025-12-12 https://www.alignpsych.com/home-trad-c daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1592108547657-13BMKGUL83SGBUU4UP8R/chairdrannettehan.jpg 粵語、國語心理諮詢服務 - Align Psychology 位於美國加州橙縣，提供網上心理評估、個人輔導 、及心理治療，為居住在加州的華人服務。 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595638320512-V73NX468D8LUE899NZXC/unnamed.jpg 粵語、國語心理諮詢服務 - 韓陳誌恩博士 韓陳誌恩博士 (Dr. Annette Han) 持有美國加州臨床心理學家執照，專門從事心理評估，諮詢輔導及心理治療，並能說寫流利粵語、國語及英文。 韓博士擁有多年於大學心理輔導中心及私人執業的工作經驗，精於為大學生及成人提供心理評估和個人輔導 ， 治療範疇包括情緒困擾、抑鬱、焦慮、創傷後遺症、成人專注力不足及多動症評估與管理，及新移民生活適應、文化差異與家庭糾紛。 於諮詢初期，韓博士將聆聽及評估您的身、心狀況, 了解您因學業 、工作或人際關係而洐生的困擾， 從而量身定制一套適合您的輔導方案。每節諮詢、輔導或心理治療為時五十分鐘，費用為每節二百一十五美元。 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1599197987796-91R50841XR2T662CNJQE/image-asset.jpeg 粵語、國語心理諮詢服務 - 聯繫方式 若果您對於以上服務有任何疑問，歡迎與我們聯繫查詢， 或跟韓博士預約一節十五分鐘的免費電話資詢。 https://www.alignpsych.com/home-s-chin daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1592108547657-13BMKGUL83SGBUU4UP8R/chairdrannettehan.jpg 粤语、国语心理咨询服务 - Align Psychology 位于美国加州橙县，提供网上心理评估、个人辅导 、及心理治疗，为居住在加州的华人服务。 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1595638320512-V73NX468D8LUE899NZXC/unnamed.jpg 粤语、国语心理咨询服务 - 韩陈志恩博士 韩陈志恩博士 (Dr. Annette Han) 持有美国加州临床心理学家执照，专门从事心理评估，咨询辅导及心理治疗工作，并能说写流利粤语、国语及英文。 韩博士拥有多年于大学心理辅导中心及私人执业的工作经验，精于为大学生及成人提供心理评估和个人辅导 ， 治疗范畴包括情绪困扰、抑郁、焦虑、创伤后遗症、成人专注力不足及多动症评估与管理，及新移民生活适应、文化差异与家庭纠纷。 于咨询初期，韩博士将聆听及评估您的身、心状况, 了解您因学业 、工作或人际关系而洐生的困扰， 从而量身定制一套适合您的辅导方案。每节咨询、辅导或心理治疗为时五十分钟，费用为每節二百一十五美元。 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1599197987796-91R50841XR2T662CNJQE/image-asset.jpeg 粤语、国语心理咨询服务 - 联系方式 若果您对于以上服务有任何疑问，欢迎与我们联系查询， 或跟韩博士预约一节十五分钟的免费电话资询。 https://www.alignpsych.com/drhan daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1601321259777-SPDNM64LM0I4DZS8VLIX/unnamed.jpg About Me https://www.alignpsych.com/asianamericanmentalhealth daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1641966618540-LXEGQEOPCAXG09F002IA/unsplash-image-urUdKCxsTUI.jpg Asian American Mental Health https://www.alignpsych.com/joshua-de-la-cruz daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/9365a6a1-088a-4e6f-8ed3-f291ff4aac8b/Josh_headshot2023.jpg Joshua De La Cruz https://www.alignpsych.com/meetteam daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1616621618435-I46G31AOJ8FKMWLXOKQF/unnamed.jpg Meet our therapists https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/fe835ffe-5b79-4636-ba99-b9aefd1d1358/Sally_ProfilePic.jpg Meet our therapists https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/9365a6a1-088a-4e6f-8ed3-f291ff4aac8b/Josh_headshot2023.jpg Meet our therapists https://www.alignpsych.com/sally daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/fe835ffe-5b79-4636-ba99-b9aefd1d1358/Sally_ProfilePic.jpg Sally Xie https://www.alignpsych.com/new-page daily 0.75 2024-06-14 https://www.alignpsych.com/healthcareworkers daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/1765569049939-B49KAGGBGDPC6M09NH16/unsplash-image-NWQUe_6-IzU.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a182d3d1-e5c8-4d36-98fd-2c7806acf3a4/imgg-demo-VQfymkWw.png https://www.alignpsych.com/online-therapy-for-new-moms daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5ee59fd0d5b9bf46e49be4ce/fb35e55a-e50d-4aad-9d06-2c1ce39cc2c0/unsplash-image-cRHOrqzq3J8.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b7fa36af-c0fe-4946-8934-bcd803d39c82/imgg-demo-iGikAGoV.png